sleepingPPT
#Brain BoostYou can thank your pillow for clearer heads and improved learning...
#Brain BoostYou can thank your pillow for clearer heads and improved learning abilities. When you sleep, your brain sorts through the day's events, solidifying memories and information for future use. Lack of sleep, on the other hand, can lead to information overload, making it more difficult to process new info#Supercharged Immune SystemYour favorite superheroes—white blood cells—are hard at work during those Zs. They're protecting your body from foreign invaders and boosting your immune system's response to colds, flus, and other viruses#Heightened MoodThe release of feel-good hormones like serotonin and melatonin during sleep help to balance your mood and keep you happy and well-adjusted. Lack of sleep, you're more likely to experience feelings of depression and anxiety#Healthier HeartA good night's rest can help lower your heart rate and blood pressure, reducing your risk of heart disease. The added bonus? Your waistline may also benefit, as research has shown that people who sleep well tend to have a healthier weight#Fresh-FacedPillow talk is no joke—sleeping well can help keep your face flushed with the rosy complexion of youth. Lack of sleep, and you may experience puffiness under the eyes and a drawn complexion. Not a fan? Beauty sleep is real!#Improved MemoryYou can thank your pillow for stronger recall memory. Sleep plays a key role in memory processing, moving info from short-term to long-term memory banks. Lack of sleep, and you'll find it more difficult to remember that important meeting or that new tune you can't get out of your head#Sounder SleepWanna catch some Zs? The National Sleep Foundation recommends that most adults aim for 7 to 9 hours of sleep per night for optimal health and well-being. Not only does deep snooze help you power through your day, but it also can help regulate your body clock and even help with age-related health issues like dementia and Alzheimer's disease#Stronger BonesYour body uses REM (rapid eye movement) sleep to strengthen muscle groups and bones—and no, it's not too soon to start planning for the Olympics!REM also works hand in hand with melatonin to help regulate your body clock#Reduced StressREM sleep helps balance the stress hormone cortisol in your body, keeping levels from snowballing out of control—a common stress trigger that can lead to weight gain, breakouts, and other health issues#Hearty LaughterLaughter is the best medicine—and research has found that people who watch funny shows or read humorous books sleep better at night. So go ahead and giggle with the best of them; a good laugh can't hurt, but it could help you power through your day with a little more ease#Tame the toss and turnA little restlessness is natural, but if you find yourself thrashing about in bed all night long, it could be a sign of sleep apnea or another sleep disorder. If this sounds like you, talk to your doc about finding a solution that works for you#Dreamland DécorYour room may be your own personal haven, but if it's too stimulating—think bright lights, loud noises, or clutter—it could be disrupting your ability to drift off. Rethink your space: keep it dark (use earplugs or eye masks if needed), cool, and clutter-free to promote restful sleep#Nap 'n' ZzNapping can be a beautiful thing—as long as it's timed right. If you're napping too late in the day or too long—it can screw with your nighttime sleep cycle. Experiment with small doses of shut-eye during the daytime (aim for 20 minutes or less) to help you power through your evenings—and nights—with more ease#Pillow TalkIf you share your space with a partner, talk about what both of you need to sleep soundly—and what steps you can take to make it happen for each other. For example, one person may need a fan while the other may need complete silence; compromising can go a long way in making everyone more rested in the morning—and throughout the day!#Exercise ZzzWhile exercise can indeed give
