sleepPPT

What are some of the reasons why we don't get enough or quality sleep？Lots of...

What are some of the reasons why we don't get enough or quality sleep？Lots of homework in middle schoolconfusion and worry in adolescence dependence on electronic devicesinsomnia for no apparent reason....In my middle school, I began to love novels. After finishing my homework every day, I used to read novels until I felt sleepy. However, reading late every day makes me less efficient in learning during the day, so I no longer read novels before going to bed, but this also makes me unable to sleep.In modern society, people are faced with great pressure of work and life. More and more people have visual sleep disorder. According to the World Health Organization, one in three people around the world suffer from sleep problems, including insomnia. Sleep disorders have become a worldwide problem。Side effects of sleeplessnessWe all know we tend to be more sad and worried and irritable and lethargic when we haven't slept.Sleep is essential for our wellbeing. When we don't sleep well, it can have serious consequences on our physical and mental state. While some effects of sleeping badly are debatable, there are some on which the medical community have a broad consensus. For instance, according to numerous studies and sources, not sleeping well: Runs down your immune systemIncreases your risk of coronary heart disease Increase your risk of stroke Increase your risk of diabetesIncrease your risk of having a car accident Interferes with your memory Increases your risk of getting Alzheimer'sMakes weight gain more likelyHow to improve their sleep quality？This is my sleep record for the last five months. In June, I used to sleep late due to the stress of finals and the sleep WEN quality was not high. In July, August and September, I was practicing and taking online courses. I had a regular schedule, so I slept well. Because of the National Day holiday, I sleep for a long time in October, but it doesn't mean that I have the best sleep quality in October.So combined with my experience and some books, I give you a summary of some ways to improve the quality of sleep. Establish a good sleep environment and sleep habits to reduce external factors that interfere with sleep Avoid caffeine, alcohol, and nicotine 4-6 hours before bed Avoid eating or drinking in the hours before bed, acid reflux, or getting up multiple times Avoid exercising 2 hours before bedtime to prevent your body from getting too excited and causing insomnia Don't stress too much about getting a good night's sleep.6.Manage your time during the day and try to get to bed early to get ready for sleep