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IntroductionDiabetes is a common chronic disease that affects over 400 millio...

IntroductionDiabetes is a common chronic disease that affects over 400 million people worldwide. It is caused by insufficient insulin production or improper use of insulin, leading to high blood sugar levels. Diabetes can cause serious health problems if not properly managed, such as cardiovascular disease, kidney disease, blindness, and lower limb amputation. Therefore, it is important for patients with diabetes to understand the disease and take active measures to control it.What is diabetes?Diabetes is a metabolic disease characterized by high blood sugar levels. It is caused by insufficient insulin production or improper use of insulin, leading to glucose unable to enter cells and be used as energy.Types of diabetesThere are two main types of diabetes: type 1 diabetes and type 2 diabetes.Type 1 diabetesType 1 diabetes is an autoimmune disease that destroys the insulin-producing cells of the pancreas, causing the body to lack insulin. This type of diabetes usually occurs in young people and requires lifelong insulin treatment.Type 2 diabetesType 2 diabetes is the most common type of diabetes, accounting for more than 90% of all cases. It is caused by insulin resistance and relative insulin deficiency, usually accompanied by obesity, hypertension, and hyperlipidemia. Type 2 diabetes can be controlled through diet, exercise, and oral hypoglycemic agents or insulin treatment.Symptoms of diabetesThe main symptoms of diabetes are high blood sugar levels and glycosuria. Other symptoms include thirst, frequent urination, blurred vision, numbness and tingling in the hands and feet, weight loss, and fatigue. Some patients may also experience skin itching, recurrent urinary tract infections, and other symptoms.Diagnosis of diabetesIf you have any of the above symptoms, it is recommended to go to the hospital for examination. The doctor will recommend a blood test to measure blood sugar levels. If the blood sugar level is high, the doctor may recommend further examination to confirm the diagnosis of diabetes.Prevention and treatment of diabetesDiabetes cannot be cured, but it can be controlled through diet, exercise, medication, and other measures. It is important for patients with diabetes to maintain good compliance with their treatment plans and regularly monitor their blood sugar levels to avoid serious health problems. The following measures can help patients with diabetes control their disease:Control blood sugar levelsBlood sugar levels should be controlled within the normal range according to the doctor's recommendations. This can reduce the risk of diabetic complicationsHealthy dietPatients with diabetes should eat a healthy diet that is rich in fiber, low in fat and sugar, and suitable for weight loss if necessaryRegular exerciseExercise can help patients with diabetes control their blood sugar levels and lose weight. It is recommended to exercise for at least 30 minutes every day