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概述心理健康是指一个人在心理方面良好的状态，包括积极的情感体验、良好的心理弹性、正向的自我形象和健康的人际关系。心理健康对个体的幸福感、学习能力和工作表现...

概述心理健康是指一个人在心理方面良好的状态，包括积极的情感体验、良好的心理弹性、正向的自我形象和健康的人际关系。心理健康对个体的幸福感、学习能力和工作表现具有重要影响。本课程旨在通过英文教学，帮助学习者提高心理健康水平，培养积极向上的心态，增强应对压力和困难的能力。课程内容Unit 1: Introduction to Mental HealthWhat is mental health?Importance of mental health awarenessCommon mental health disorders and their symptomsUnderstanding the impact of mental health on overall well-beingUnit 2: Positive Thinking and Self-TalkThe power of positive thinkingUnderstanding the impact of self-talk on mental healthTechniques for cultivating positive self-talkIdentifying and challenging negative self-talk patternsUnit 3: Stress ManagementCauses and effects of stressStress management strategiesRelaxation techniques (deep breathingmindfulness, meditation)Healthy coping mechanisms for stressUnit 4: Building ResilienceWhat is resilience?Importance of resilience in maintaining mental healthDeveloping resilience skillsOvercoming adversity and bouncing back from setbacksUnit 5: Maintaining Healthy RelationshipsThe importance of healthy relationships for mental healthEffective communication skillsConflict resolution techniquesBoundaries in relationshipsUnit 6: Psychological Disorders and Seeking HelpCommon psychological disorders (anxietydepression, etc.)Signs and symptoms of psychological disordersThe importance of seeking professional helpResources and support available for mental health教学方法小组讨论及合作学习观看与心理健康相关的英文视频课堂角色扮演与情景模拟练习个案分析及解决问题的案例研讨评估方式口头表达与演讲评估课堂小组讨论的参与与贡献书面作业及测试个人心理健康日记的撰写与分享参考资料Mental Health Foundation. (2021). A-Z of Mental HealthAmerican Psychological Association. (2021). Stress and mental healthWorld Health Organization. (2017). DepressionLet's Talk