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English1.1 BreakfastBreakfast is the most important meal of the day. It prov...

English1.1 BreakfastBreakfast is the most important meal of the day. It provides the necessary energy and nutrients to start the day. Typical breakfast items include coffee or tea, milk or juice, bread or cereals, eggs, and toast or bacon.1.2 LunchLunch is a meal that provides energy between breakfast and dinner. It is generally a lighter meal than dinner because people do not have time to sit down and enjoy a large meal during the middle of the day. Typical lunch items include sandwiches, wraps, soups, salads, and burgers.1.3 DinnerDinner is the main meal of the day, providing the bulk of the daily calories and nutrients. It is a more formal meal than lunch and is usually eaten at a table with silverware and a napkin. Typical dinner items include meat or seafood, vegetables, potatoes or rice, and a starch or bread.1.4 SnacksSnacks are small meals or appetizers that are eaten between breakfast, lunch, and dinner. They provide additional energy and nutrients between meals and can also help to control appetite. Typical snacks include fruits, vegetables, crackers, chips, and trail mixes. Chinese2.1 早餐 (Zǎo cān)早餐是一天中最重要的一餐，为新的一天提供必要的能量和营养。典型的早餐食物包括咖啡或茶、牛奶或果汁、面包或谷物、鸡蛋和吐司或培根。2.2 午餐 (Wǔ cān)午餐是在早餐和晚餐之间的一餐，提供了介于两者之间的能量。一般来说，午餐比晚餐更轻便，因为人们在中午没有时间坐下来享用丰盛的大餐。典型午餐食物包括三明治、卷饼、汤、沙拉和汉堡。2.3 晚餐 (Xīncān)晚餐是一天中的主餐，提供了日常热量和营养的大部分。晚餐比午餐更正式，通常是在餐桌旁用银器皿和餐巾纸享用的。典型晚餐食物包括肉类或海鲜、蔬菜、土豆或米饭以及淀粉类或面包。2.4 小吃 (Xiǎo chī)小吃是早餐、午餐和晚餐之间的小餐或开胃菜。它们在两餐之间提供了额外的能量和营养，也有助于控制食欲。典型的小吃包括水果、蔬菜、饼干、薯片和混合坚果。